Pehea e koho ai i ka ipu hao meaʻai no ka lumi kuke

1. E nānā i ke kila kila kila. Pono nā māka kila kila i hoʻohana ʻia i nā pahu mālama meaʻai i nā koi o ka FDA, ka US Food and Drug Administration. Pono ʻole ke kila kila kila me ke kēpau, ka mercury, a me nā mea ʻawaʻawa ʻē aʻe.

2. E nānā i ka mānoanoa o nā paia a me ke kumu o ka ipu. ʻO nā pā a me nā kumu mānoanoa e kōkua i ka mālama ʻana i ka meaʻai i mālama ʻia i loko o ka pahu e noho hou no ka manawa lōʻihi.

3. E koho i ke ʻano o ka pahu waihona e kūpono i kāu mau pono. Loaʻa nā ʻano nui a me nā ʻano like ʻole o nā ipu kila kuhili no ka mālama maʻalahi a me ka maʻalahi o ka loaʻa ʻana o nā meaʻai.

4. E noʻonoʻo i ka helu o nā keʻena i loko o ka pahu. Inā makemake ʻoe e hoʻokaʻawale i nā mea like ʻole, e koho i kahi pahu me nā keʻena he nui.

5. E koho i kahi ipu māmā i maʻalahi ke lawe. He mea koʻikoʻi kēia inā makemake ʻoe e lawe i kāu pahu i ka wā e hele ai.

6. E hōʻoia i ka paʻa o ka pahu pahu. ʻAʻohe mea i ʻoi aku ka ʻino ma mua o ka hoʻokahe ʻana i ka meaʻai ma ka hele! E hōʻoia i ka poʻi ipu i kahi mīkini hoʻopaʻa paʻa.

7. E koho i kahi pahu me kahi lima paʻa. ʻO kēia ka mea e hōʻoia i ka maʻalahi o kāu pahu e lawe ʻoiai ua piha.

8. E hōʻalo i ke kūʻai ʻana i nā ipu me ka pena pena. Aia paha i loko o ka pena nā toxins, hiki ke ho'ohaumia i ka mea'ai.